TempoLife › Free everyday tools › movement
Movement tools
Turn steps, distance and effort into numbers you can act on.
Tools in this category
Each of these is free and works straight away in your browser. Tap one to open the full version on TempoLife.
Steps to distance
What your step count is in kilometres and miles, adjusted for your height.
Calories burned
Roughly how many calories a walk, run or workout burned.
Running pace
Your pace per kilometre or mile, and finish times for common distances.
BMI calculator
Your body-mass index and the healthy range for your height.
Ideal weight range
A healthy weight range for your height, in your preferred units.
Other categories
Time and dates
Count down to what matters, work out an exact age, and stop doing date maths in your head.
Sleep
Work back from your alarm to a sensible bedtime, size a nap, and plan around a flight.
Outdoors
Plan around the sun, the season and the weather before you head out.
Frequently asked questions
Do these movement tools cost anything?
No — they are free, run in your browser, and store nothing. They link to TempoLife when you want to keep a result over time.
Can I use them without an account?
Yes. No login is needed for any tool here. An account only matters if you want TempoLife to remember your results and show the trend.
Save your results over time
TempoLife remembers what these tools work out and turns it into a trend you can act on.